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    <loc>https://www.goinwardbound.com/contact</loc>
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    <lastmod>2020-04-16</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>On the shore of and in Lake Erie, high noon on January 1st.</image:caption>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.goinwardbound.com/breath-therapy</loc>
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    <lastmod>2023-11-08</lastmod>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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      <image:title>Breath Therapy</image:title>
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  <url>
    <loc>https://www.goinwardbound.com/resources</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-17</lastmod>
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      <image:title>Resources - End-of-Life Care</image:title>
      <image:caption>Physical, emotional, spiritual.</image:caption>
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      <image:title>Resources - Death Doulas</image:title>
      <image:caption>What do they do? Why get them?</image:caption>
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    <image:image>
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      <image:title>Resources - Breath Therapy</image:title>
      <image:caption>Decrease stress by using your breath.</image:caption>
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    <image:image>
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      <image:title>Resources - Relaxation Techniques</image:title>
      <image:caption>Breath control helps quell errant stress response.</image:caption>
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    <image:image>
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      <image:title>Resources - Is Hypnosis All in Your Head?</image:title>
      <image:caption>Brain scans suggest otherwise.</image:caption>
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    <image:image>
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      <image:title>Resources - Meditation’s Calming Effects</image:title>
      <image:caption>Effects pinpointed in brain.</image:caption>
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    <image:image>
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      <image:title>Resources</image:title>
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  <url>
    <loc>https://www.goinwardbound.com/clinical-hypnotherapy</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-30</lastmod>
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      <image:title>Clinical Hypnotherapy</image:title>
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      <image:title>Clinical Hypnotherapy</image:title>
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    <loc>https://www.goinwardbound.com/fees</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-19</lastmod>
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      <image:title>Fees</image:title>
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      <image:title>Fees</image:title>
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      <image:title>Fees</image:title>
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  <url>
    <loc>https://www.goinwardbound.com/joni-marra</loc>
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    <priority>0.75</priority>
    <lastmod>2023-12-01</lastmod>
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      <image:title>Joni Marra, Esq, CH</image:title>
      <image:caption>My career started in the for-profit world by selling for a major electrical manufacturer of conduit and cable fittings. At the same time, I attended law school part-time. After graduation and passing the bar, I joined a division of Thomson Reuters, a major mass media and information firm. I rose through the corporate ranks and led a significant business unit. I was successful through all of my experience in the for-profit world, and in 2004, heard the call to start giving back. University Hospitals Case Medical Center hired me as its Director of Corporate &amp; Foundation Relations. In three years, I led my team to raise nearly $30 million, which was more money than had been raised from corporations and foundations in the history of UH. Fundraising was gratifying, but it didn’t completely fulfill my need to give back. In 2008, I retired from corporate life and joined two boards, including The Institute for Research on Unlimited Love, and The Hope Foundation, which funds clinical trials that seek to cure cancer. I volunteered for a number of other causes, and began working part-time at Common Ground, a mind, body and spirit retreat center in Oberlin. And I learned, through formal training at the Cleveland Clinic, Integrative Concepts and from other sources, how to make a significant difference in the life of another person. I learned the practices of Clinical Hypnotherapy and Breath Therapy through these trainings, and a few years ago I started Inward Bound to deliver the benefit of these therapies to others. My practice is not psychotherapy; I am not a therapist.</image:caption>
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    <image:image>
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      <image:title>Joni Marra, Esq, CH</image:title>
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      <image:title>Joni Marra, Esq, CH</image:title>
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  <url>
    <loc>https://www.goinwardbound.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-03-19</lastmod>
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      <image:title>Home - Breath Therapy</image:title>
      <image:caption>Breath Therapy is a proven method of utilizing simple breathing practices to quickly and easily enter into a non-ordinary state of consciousness.</image:caption>
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      <image:title>Home - Clinical Hypnotherapy</image:title>
      <image:caption>Hypnotherapy uses guided relaxation, extreme focus and concentration to achieve an increased state of awareness.</image:caption>
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    <image:image>
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      <image:title>Home - End of Life Doula</image:title>
      <image:caption>An End of Life Doula provides non-medical physical, emotional and spiritual care to one who is terminally ill, as well as the loved ones of the patient.</image:caption>
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      <image:title>Home - Client Expectations</image:title>
      <image:caption>As a client, what can I expect? Clients are individuals, couples, parents and their children, teens and seniors. And, on-site corporate and non-profit groups.</image:caption>
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      <image:title>Home</image:title>
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    <loc>https://www.goinwardbound.com/expectations</loc>
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    <lastmod>2021-03-17</lastmod>
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    <loc>https://www.goinwardbound.com/testimonials</loc>
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    <lastmod>2020-04-15</lastmod>
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    <loc>https://www.goinwardbound.com/death-doula</loc>
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    <lastmod>2023-11-08</lastmod>
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      <image:title>Death Doula</image:title>
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    <loc>https://www.goinwardbound.com/service-fees</loc>
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    <lastmod>2020-04-15</lastmod>
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      <image:title>Service Fees</image:title>
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    <loc>https://www.goinwardbound.com/service-fees/1-session</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
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      <image:title>Service Fees - Purchase Now</image:title>
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    <loc>https://www.goinwardbound.com/service-fees/3-sessions</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
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